Frequently Asked Questions

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Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.

We offer a variety of classes, including mat Pilates, equipment Pilates, and specialty classes like prenatal and postnatal Pilates, Pilates for athletes, and more.

Most of our classes are 45 minutes long, but we also offer some shorter 30 minute classes and longer 60-minute classes for those who want a more intense workout.